Depression and Anxiety, Mental Health, Self-Discovery

Finding the Right Therapist

Belated Happy New Year! I know it’s been a while since I’ve posted anything. I’ve been super busy with my new job and getting to know my team. I’ve also had my hands full working through my latest depressive anxiety-ridden episode. The good news is with the help of my amazing new therapist, I’m feeling… Continue reading Finding the Right Therapist

Depression and Anxiety, Mental Health, Self-Discovery

With Thanks

It’s that time again, the holiday season. For some this is their favorite time of the year and for others the season brings painful memories of lost loved ones. I, myself, have mixed emotions which are filled with fond memories of loved ones past and present but also of dreams unfulfilled. As Thanksgiving approaches, I’ve… Continue reading With Thanks