My Safe Place

Chamomile tea, check; Lights out, check; Talked to bestie, check; No caffeine after 3PM, check; Cool temperature, check; Ambien taken, check. This my routine everyday and yet I still can't sleep. Still wide awake like it's time to play. Insomnia is so frustrating because it has no definitive cause. Since my doctor couldn't pin point… Continue reading My Safe Place